TUESDAY NIGHT TRACK!

TUESDAY NIGHT TRACK!

The Tug Valley Road Runners Club meets every Tuesday on the track at Belfry High School. They help one another in reaching goals especially for beginners and for those regulars who want to improve each week. Everyone is welcome to join.

Below is a workout they did recently.

– 1 mile warm-up
– 6 x 400m
– optional 1 mile cool-down

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